The Ultimate Guide to Budget Dining in Rome: Eat Like a Local

The Spanish Steps in Rome are a must-see, but finding a good place to eat can be a challenge. Photo: Sean MacEntee

Don’t want to get trampled by meal costs when in Rome? Read on for tried, true, and tasted (or rather, tested) tips for budget dining in Rome.

Rome is a culinary paradise, but dining out can quickly drain your travel budget if you’re not careful. This guide will help you navigate Rome’s food scene like a savvy local, enjoying delicious meals without emptying your wallet.

General Tips for Budget Dining in Rome

Let’s start with some money-saving basics:

• Watch out for package deals: Stay away from “slasher” establishments that advertise themselves as “Bar/Restaurant” or offer a wide range of cuisines. These places often serve subpar, overpriced food and often are catering to tourists. Instead, look for dedicated “ristorante” or “trattoria” establishments for a more authentic experience.

• Ask about off-menu specials: Always ask about “house specials” and their prices before ordering, especially if they’re not listed on the menu. Be wary of “market price” items, which can often lead to sticker shock.

• Be specific about food quantities: When ordering pizza by the slice or other foods sold by weight, be clear about how much you want. Use the phrase “un piccolo” if you only want a small portion.

• Beware of extras: Some restaurants charge for bread baskets, water, or additional guests. Ask about these potential charges before ordering.

• Take it away: To-go prices are often much cheaper than sit-down prices. For instance, drinking your coffee standing at the bar like a local can cost less than twice the cost of sitting at a table.

Hungry? Photo: kentwang

Street Food: The Cheapo Traveler’s Best Friend

Rome’s incredible street food scene allows you to sample delicious local specialties at very affordable prices. Here are some must-try options if you’re planning to enjoy some budget dining in Rome:

Trapizzino: A modern Roman street food consisting of a triangular pocket of pizza bianca stuffed with traditional fillings. This delicious treat costs around €3.50-5 each.

Pizza al Taglio: Pizza by the slice, a Roman institution. Expect to pay €2-5 for a satisfying slice. We recommend stopping by Zucchero Farina (Near Via Giulia at Via dei Banchi Vecchi, 105), which is open daily from 8 a.m.-8 p.m. and also has delicious pastries for dessert.

Supplì: Fried rice balls typically filled with ragù and mozzarella. Each one usually costs €1-3.

Porchetta Sandwiches: Savory, boneless pork roast served on crusty bread. This is delicious and filling option that costs around €5-6 per sandwich.

Cheapo tip: When trying street food, look for places with a steady stream of local customers. That can only mean good things…

Best Budget-Friendly Restaurants in Rome

Dig into fresh, affordable pasta in Rome. Photo: Gabriella Clare Marino

While street food is great for a quick bite, sometimes you want to sit down for a proper meal. Rome offers a wide array of budget-friendly restaurants that serve delicious, authentic cuisine without breaking the bank. Here’s a list of some of the best options, organized roughly by neighborhood:

Centro Storico (Historic Center)

Armando Al Pantheon
Salita dei Crescenzi, 31
Website: https://www.armandoalpantheon.it/
Price Range: $$

This restaurant is known for its excellent cacio e pepe and its prime location near the Pantheon. It offers traditional Roman cuisine in a cozy setting.

Pane e Salame
Via di Santa Maria in Via 19
Website: https://www.facebook.com/panesalameroma/
Price Range: $

Pane e Salame is great for quick, affordable sandwiches. They specialize in cured meats and cheeses.

Campo de’ Fiori Area

Forno Campo de’ Fiori
Campo de’ Fiori, 22
Website: https://www.fornocampodefiori.com/
Price Range: $

This bakery is famous for its pizza al taglio. Slices start from €2.50, making it a budget-friendly option in the heart of Rome.

Trastevere

Pizzeria La Boccaccia
Via di Santa Dorotea, 2
Price Range: $

This pizzeria offers excellent pizza al taglio at affordable prices. It’s a favorite among Trastevere residents and visitors alike.

Near the Spanish Steps

Pastificio
Via della Croce, 8
Price Range: $

Pastificio offers heaping plates of pasta for only €5 between 1 p.m. and 2 p.m. daily. There are two pasta choices each day. But if you don’t get there early enough, you might be left with only one. Remember, it’s technically a pasta shop, so lunch is nothing fancy and is best eaten inside where the pasta is hot and fresh.

Specialized Dining Options

It never hurts to stop for a little gelato. Photo: Özlem Özdemir

Maybe you’re searching for some gelato that won’t break the bank, or you’re hoping to find some more plant-forward dishes. Here are options for budget dining in Rome, even if you have specialized dietary needs or are looking for something particular.

Best Gelaterias in Rome

Gelateria del Teatro
Via dei Coronari, 65-66 (Centro Storico)
Website: https://www.gelateriadelteatro.it/

This gelateria is known for its high-quality, Italian-sourced ingredients and unique flavors. It’s a must-visit for gelato enthusiasts.

Giolitti
Via degli Uffici del Vicario, 40 (Pantheon area)
Website: https://www.giolitti.it/

One of Rome’s oldest gelato shops, established in 1890, Giolitti offers a wide range of traditional and innovative flavors.

Fatamorgana
Multiple locations throughout Rome
Website: https://www.gelateriafatamorgana.com/web/

Fatamorgana is famous for its creative and unique flavor combinations. Prices start from €2.50 for a small cup.

Vegetarian and Vegan Options

Bibliothè
Via Celsa 5
Phone: 0667 814 27
Price Range: $$

This restaurant serves Ayurvedic food, including whole grain and organic pasta. Their daily lunch special is usually around €13.

Buddy’s
Corso Vittorio Emanuele II, 107A
Website: https://buddyroma.com/
Phone: 06 8772 8433
Price Range: $$

Located in the historic center, Buddy’s offers flavorful vegan meals for plant-based lovers and meat-eaters alike, with options ranging from brunch to pasta to pizza.

Il Margutta
Via Margutta, 118
Website: https://ilmargutta.bio/restaurant-2/
Phone: 06 32650577
Price Range: $$

Known as the first vegetarian restaurant in Italy, visitors will find plenty of plant-forward meals. There’s also a daily special that runs from 12-4:30 p.m. that includes two courses, a dessert, bread, and water for €16.

Markets and Picnics

Stop by Campo de’ Fiori Market for picnic essentials. Photo: Genevieve

For an authentic and budget-friendly experience, consider shopping at local markets and having a picnic. After shopping, head to parks like the Borghese Gardens, Aventine Hill, or Janiculum Hill for a picnic with a view.

Here are some top markets in Rome:

Campo de’ Fiori Market
Piazza Campo de’ Fiori (Campo de’ Fiori)

This historic market offers fresh produce, cheeses, and cured meats. It’s open Monday to Saturday from 7 a.m. to 2 p.m.

Mercato Trionfale
Via Andrea Doria 3 (Prati)

One of the largest markets in Rome, Mercato Trionfale offers a wide variety of fresh ingredients. This market is open Monday to Saturday from 7 a.m. to 2 p.m.

Mercato di Testaccio
Via Beniamino Franklin (Testaccio)

This local favorite has excellent produce and prepared food stalls. It’s open Monday to Friday from 7 a.m. to 2:30 p.m. and Saturday from 7 a.m. to 3:30 p.m.

Additional Money-Saving Strategies

Check the signs outside of restaurants for daily specials and deals. Photo: Lory

Lunch Specials and “Pranzo di Lavoro”

As with many other European cities, lunch can be a Cheapo’s culinary paradise in Rome. Many restaurants offer affordable lunch menus or “pranzo di lavoro” (worker’s lunch) specials. These are often great value and can be a way to experience higher-end restaurants at a fraction of the dinner price. Look for lunch specials listed outside the restaurant.

Aperitivo Deals

Happy hour, anyone? Look for “aperitivo” deals where you pay for a drink (usually €10-€15) and get access to a buffet of snacks, often substituting for dinner. This can be a great way to sample a variety of Italian appetizers while enjoying a drink in the early evening.

Using Food Apps for Discounts

Apps like TheFork and Too Good To Go can offer significant discounts on restaurant meals and help reduce food waste. Be sure to check these resources before dining out. Who knows what perfectly good treats you could save from going to the bin!

Water-Saving Tips

Basic advice, but it’s still worth stating: Bring your own water bottle and refill at public fountains to save €2-€3 per meal. Rome has numerous “nasoni” (big noses) fountains throughout the city with clean, drinkable water.

Always Get a Receipt

It’s the law in Italy to receive a “Scontrino Fiscale” for all purchases, including food and drink. This official receipt should have the restaurant’s Partita IVA code printed on it. Don’t accept handwritten scraps of paper (trust us, they’ll try!). Not only are you breaking the law without it, but you could well find that the bill’s total suddenly drops when an itemized printed bill has to be produced.

To Tip or Not to Tip

Don’t pay a “servizio” charge if it’s not clearly stated on the menu. Tipping is not obligatory in Italy, as service is usually included in the bill. However, rounding up or leaving a small tip for exceptional service is appreciated.

The Dos and Don’ts to Save on Dining

Dos:

• Stand at the bar in cafes for coffee and pastries, it’s almost always significantly cheaper.
• Reserve tables in advance to avoid wandering into a tourist trap.
• Order local and seasonal specialties for better value.
• Ask waiters for recommendations on local dishes.
• Practice the “scarpetta” tradition in casual eateries (using bread to mop up sauce).

Don’ts:

• Avoid eating at restaurants immediately near major tourist attractions (especially with menus in 10 languages).
• Don’t order cappuccino after morning hours; it’s not customary and may lead to inflated prices.
• Don’t let waiters choose unspecified items for you.
• There’s no need to feel obligated to order a full meal. It’s okay to just have a “primo” or “secondo” course.

Ready to eat?

By following these tips and visiting the recommended establishments, you’ll be able to enjoy Rome’s culinary delights without overspending. From street food to local markets and budget-friendly restaurants to picturesque cafes, Rome offers a wealth of options for the savvy budget traveler. Remember, eating well in Rome doesn’t have to cost a fortune. It just takes a little knowledge and planning. Buon appetito!